Sober living

How to Stop Drinking: 14 Tips for Success

how to detox from alcohol

Marijuana dependence may cause withdrawal symptoms such as cravings, anxiety, difficulty sleeping, and irritability when you choose to detox. By Sarah Bence, OTR/LBence is an occupational therapist with a range of work experience in mental healthcare settings. Behavioral health treatment for alcohol problems is often (but not always) covered by insurance. In the United States, most states have low-cost or free rehabilitation programs for those who are uninsured.

More on Substance Abuse and Addiction

Your primary care provider can advise you on where to seek care for the physical and mental symptoms of alcohol withdrawal. It’s very important to seek help if you struggle with alcohol use disorder. It is possible to get treatment and live a healthier life with a better relationship with alcohol. If you make the decision to stop drinking daily and heavily, how long does it take to detox from alcohol timeline and more you will likely experience withdrawal symptoms. The time it takes to detox depends on a few factors, including how much you drink, how long you’ve been drinking, and whether you’ve experienced alcohol withdrawal before. When you detox from alcohol, you may feel withdrawal symptoms, especially if you’ve become physically dependent on alcohol.

Alcohol unit calculator: Track your drinking habits

As with other addictions, alcohol dependency can negatively affect a person’s life. In fact, an estimated one-third of people who receive treatment for alcohol issues are sober one year later, according to the National Institute on Alcohol Abuse and Alcoholism. You can choose to use these along with therapy and support groups to help you maintain your sobriety.

how to detox from alcohol

What are the symptoms of alcohol withdrawal?

If you experience nausea, seizures, and hallucinations, seek help. Detoxing from alcohol at home is not universally recommended due to varying levels of safety for different people. The withdrawal process can be dangerous, and its symptoms vary depending on the severity of alcohol use. Eating healthier helps your body heal from the effects of alcohol. It also ensures your body has proper nutrition to maintain stamina during the stress it will go through during detox.

how to detox from alcohol

What are the best methods to stop drinking?

If you are developing your own symptoms of depression or anxiety, think about seeking professional help for yourself. Remember that your loved one is ultimately responsible for managing his or her illness. Dr. Streem says that if your goal is to stop drinking altogether, you’re more likely to have success quitting all at once, rather than weaning off alcohol.

However, the overall outlook will depend on the individual, the severity of alcohol use disorder, and how much damage has already occurred. A person considering an alcohol detox should first speak with a doctor about their alcohol use performance-enhancing drugs know the risks and concerns. A doctor can recommend a suitable plan of action to help them quit or limit their alcohol consumption. How well a person does depends on the amount of organ damage and whether the person can stop drinking completely.

Alcohol Use Disorder (AUD): An Overview

how to detox from alcohol

If you’re sweating, place a cold towel on your forehead or on the back of your neck. Prepare a playlist of your favorite songs or movies to pass the time. Seizures can occur within the first 24 hours, but seizures occur only in about 25 percent of drug overdose: definition treatment prevention and more patients, according to the NIAAA. Remove all alcohol from your home or ask a friend or family member to do it for you. This includes beer, wine, and liquor, as well as products that contain alcohol such as rubbing alcohol and vanilla extract.

  1. Tapering off alcohol may complicate other medical conditions or co-occurring mental health disorders.
  2. Gradually tapering your alcohol use helps ease withdrawal symptoms and reduce alcohol cravings.
  3. You may be able to detox at home and still attend outpatient therapy or support group meetings.
  4. Alcohol withdrawal symptoms tend to occur within 8 hours after the last drink, but can occur days later.

Make no mistake about it, alcohol withdrawal symptoms can be severe, and in some cases fatal. If you are a daily drinker, a heavy drinker, or a frequent binge drinker, suddenly quitting will likely produce a wide range of uncomfortable symptoms. Alcohol withdrawal (alcohol withdrawal syndrome) is a range of symptoms that can happen if you stop or significantly reduce alcohol intake after long-term use. If you don’t experience intense withdrawal symptoms, an at-home detox may be a good option.

If a person can answer yes to two or more of the CAGE questions, they should consider seeking treatment. If you decide to get treatment, your doctor can recommend the type of care that you need. Because the body usually works to maintain balance, it will signal the brain to make more neurotransmitter receptors that excite or stimulate the central nervous system. While the recovery period may be challenging, it’s also filled with milestones that can transform your life into one that’s better than you could have previously imagined. During this period, you can expect to develop new skills you may have never learned that made you more susceptible to AUD in the first place. Clinical evidence suggests that the most common causes of relapse during this stage are neglecting self-care or not attending self-help groups.

The length of time it takes for a person to recover from AUD varies between individuals. By Toketemu OhwovorioleToketemu has been multimedia storyteller for the last four years. Her expertise focuses primarily on mental wellness and women’s health topics. Detoxing may last a couple of weeks to several months, depending on the factors mentioned above. Toketemu has been multimedia storyteller for the last four years.